Our services
Wellness, your way.
From nutrition and habit building to recovery and cold exposure. Choose a service to begin.
Wellness
Cold exposure, breathwork and guided practices for a resilient body and mind.
beginner · private
First ice bath
A safe, guided introduction to the cold.
₪125
A one-on-one first session: breathing preparation, a short guided immersion and a warm-up protocol you can repeat at home.
15 min4°CPrivate
intermediate
Ice & breath session
Breathwork plus cold immersion.
₪220
Guided breathing rounds followed by progressive cold immersion to build resilience and control.
75 min3°C
all · private
Four-week transformation
Cold, breath and nutrition together.
₪900
Four weekly sessions plus messaging support, combining cold exposure, breathwork and nutrition adjustments.
60 min4°CPrivate