Eating for training, not against it

A runner fixed her energy crashes by changing timing, not willpower.

Energy crashes at every long run.

Finish a 15km run without hitting the wall.

Skipping breakfast, one large late dinner, low energy by kilometre eight.

We mapped her week, added a pre-run carbohydrate window and split protein across three meals.

She ran 15km comfortably in week three and now trains five days a week.

A personal distance record without a single energy crash.