Aviya
Mental resilience that starts inside the ice
"The cold does not get easier. My response to it does."
Focus
4°C
Duration
60 min
Sessions
1
Prep
Wim Hof breathing before entry.
The story
Aviya works with large organisations and tech companies. She came to the ice club drawn to cold exposure and wanting to strengthen her mental resilience.
Motivation
To strengthen her mental resilience.
Goal
To make the ice bath a permanent part of her routine.
Before
Handling heavy workloads and challenges that demand sharp thinking and concentration.
During
Meeting the cold, breathing, and controlling the body first reaction.
After
Aviya feels her mental resilience improving and wants to keep coming regularly.
Achievement
Turning the ice bath into a mental resilience routine.
Service
Ice & breath session
Location
Studio, Be'er Sheva
Session date
14/03/2026